More Easy Salmon Recipes To Try
- Mix ingredients together and store in an airtight container for up to 6 months.
Prepare the Salmon:
- Rub each piece of salmon with olive oil and sprinkle with house seasoning, to taste .
Grill the Salmon:
- Heat coals, gas grill, or grill pan to medium heat. Place salmon on the grill. Cover and grill over medium heat for about 5 minutes per side . The salmon is done when it flakes easily with a fork.
How Do I Know When Salmon Is Cooked
Grilled salmon is cooked when you can press a utensil in between the white lines of the flesh and it separates easily. Additionally, the flesh will be semi-translucent in the center of the thickest part of the salmon, or fully opaque for well-done. To each his/her own on this one. I prefer med-rare salmon myself.
Satisfying Salmon All The Way
If you feel stumped about what to make for dinner, salmon is an option thats hard not to love: It usually cooks up quickly, you can flavor it in many ways and its always delicious. When the weathers just right, grilling salmon is a must. The hardest part of making grilled salmon is picking a recipe. Lucky for you, we have recipes for cedar plank salmon, , BBQ salmon and more. And for those days when you cant or dont want to fire up the outdoor grill, cook your salmon on a cast-iron grill pan for that char-grilled taste you love without setting foot outside!
Get the Recipe: Indoor-Grilled Salmon
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Top 10 Grilled Salmon Recipes
What is the best and the sneakiest way of eating healthy meat? Combining it with a variety of vegetables, rich in color and flavor, and of course, grilling it. Today, were going to present some of the wonderful meals you can make with grilled meat.
Salmon is one of the tastiest fish on the earth! At the same time, it has a reputation as a health-supportive food that is generally based on its unusual omega-3 fatty acid content. It is well-known that salmon is an excellent source of protein and vitamins D, B12, and B3. This versatile, oil-rich fish is a popular restaurant choice but you can make wonders with it at home too.
There are so many ways to prepare this fish, but, in our opinion, the one thats definitely the most delicious is grilled salmon with a dark and crunchy outside and juicy pink meat underneath. Even if youre not too keen on seafood, youll be at least tempted to at least try these healthy substitutes for regular grilled meat recipes.
To bring out the best flavor well show you the top ten grilled salmon recipes. We can promise that your salmon will taste as good as it looks and for sure, youll have an incredible and healthy grilled dinner!
The Secret To Perfectly Grilling Salmon
Grilling salmon is super easy, but it does have its tricks. First, I like to buy salmon with the skin on for grilling as the skin helps keep the flesh intact. You dont want to lose your salmon because it fell through the grates.
Second, get the grill good and hot. Then rub or brush the grates with oil so the salmon doesnt stick to the grill. Fish is flakier than meat and chicken, so we have to be more careful with grilling.
And, of course, a good marinade makes the best grilled salmon. My recipe calls for simple ingredients, such as soy sauce, sugar, garlic, and onion powder, yet it oozes with delectable goodness.
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Grilled Salmon = Easy Grilling
When it comes to grilling, salmon is one of the quickest and easiest proteins to grill as long as you follow a few simple steps.
Our grilled salmon recipe is made flavored with the basics so that you can serve your salmon in many different ways. Try eating it next to your favorite grilled veggies, in a rice bowl, or in a breakfast scramble!
Do You Grill Salmon On Both Sides
I prefer to grill salmon on both sides to get those beautiful grill marks that add color and browning you can only get from grilled salmon. This means more flavor. It’s not a requirement and, if using whole skinless salmon, it’s almost guaranteed to fall apart, so I prefer using skin-on salmon fillets.
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Best Grilled Salmon Recipe And Marinade
Rachel GurkPosted:
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This is the best grilled salmon recipe! The marinade makes the fish so flavorful and its ridiculously easy to make! Its going to become your go-to salmon recipe!
Im a creature of habitI get stuck in ruts. Many people, after they find out about Rachel Cooks, have made comments about how well we must eatgourmet food every night!
Its not exactly the case. I have my go-to recipes and more often than not, Im whipping up something weve had before and something that takes 30 minutes or less to make. Sure, I love to develop new recipes to share with you guys, but our life is just as busy as anyone elses, so sometimes its just a matter of speed and making something everyone likes. Well, everyone except N because that kid still likes NOTHING.
We have salmon about every other week and my lemon salmon with dill recipe is my go-to. Ben loves it, I like it, its healthy and its so easy. We both LOVE the walnut crusted salmon and Parmesan and almond crusted salmon but since the kids are allergic to tree nuts, thats obviously not a recipe thats in regular rotation.
Ive been wanting to try out a new salmon recipe on the grill, so when Traeger sent me one of their beautiful grills , salmon had to happen.
Now, I will say, you dont need a Traeger grill to make this salmon recipe, but it will take the flavor to the next level.
Grilled Salmon Marinade Ingredients
To marinate salmon for grilling, make my easy salmon marinade:
- Olive oil I chose extra virgin olive oil for flavor, but avocado oil is suitable here too.
- Lemon juice The acid helps to tenderize the salmon, plus the tang of citrus pairs very well with fish.
- Maple syrup I use Wholesome Yum Keto Maple Syrup, which is naturally sweetened, sugar-free, and tastes just like real maple syrup. But you can use regular too if that works for you.
- Fresh herbs I used dill and parsley, as these summer herbs work well on fish. Look for bright, leafy herbs that arent turning yellow. Dark green will have the most flavor. You could use dried herbs in a pinch , but for salmon fresh herbs work best.
- Garlic Use fresh minced garlic, or jarred to save a few minutes.
- Sea salt Salt helps the marinade penetrate into the fish.
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What Temperature To Cook Salmon
The FDA advises salmon should be cooked to an internal temperature of 145 degrees Fahrenheit, HOWEVER, if you cook your salmon to this temperature, it will be dry, chalky and overdone due to the carry over meaning the salmon will continue to cook once it is removed from the heat source.
Americas Test Kitchen, on the other hand, advises cooking salmon to 125-130 degrees F to avoid overcooked salmon. I like to cook my salmon somewhere in between, to about 130-135 degrees F which always results in perfectly juicy salmon after a 5-minute rest. During the 5-minute rest, the salmon will continue to cook once pulled from the grill and rise about 5 degrees. Always take this carry over into consideration when taking the temperature of your salmon or any protein.
Want To Make Salmon Packets With Vegetables
This grilled salmon in foil recipe can easily be made into individual salmon foil packets with veggies. Before marinating, slice the raw salmon into individual fillets and make a packet for each person, plan on 1-2 fillets per pouch. Make sure to leave room for some veggies.
Lightly grease the foil, add the salmon fillet, then pour the marinade over top. Marinate at room temperature for 30 minutes before adding the butter and veggies of choice. You will want to use quick cooking vegetables such zucchini, summer squash, asparagus, or cherry tomatoes. Avoid longer cooking vegetables such as carrots, broccoli or potatoes unless you par-boil or steam them first. Seal up the foil packet and grill per recipe instructions.
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When Is Grilled Salmon Done
A common recommendation for fish is that its done when it flakes easily with a fork, but its also easy to overcook it this way. For best results, use a meat thermometer to ensure perfectly cooked salmon and check the internal temperature every couple of minutes after you flip it:
- Medium rare 125 degrees F
- Medium 130 degrees F
- Medium well 140 degrees F
Let the salmon rest for 3-5 minutes before serving, as the internal temperature will rise 3-5 more degrees while resting.
If you dont have a meat thermometer, though, you can use my time estimates above and flake the edge of the fish with a fork to test for doneness.
Tips For How To Grill Salmon: The Easy Way
Some people swear by cooking grilled salmon in foil. But we think the very best way is right on the grill grates. This way, you get all that smoky flavor and a crispy exterior. Here are our tips for how to grill salmon:
- Brine the salmon first! Brining is simply placing the salmon in a salt water solution while the grill preheats. It makes for perfectly moist salmon, and also helps the salmon come to room temperature which makes it cook more evenly. You can also marinate the salmon as an alternate option: go to .
- The temperature for grilled salmon? Medium high heat, or 375 to 450 degrees. Medium high heat makes for a perfectly cooked piece of salmon. While you can cook at high heat and then finish at lower heat, we like the ease of grilling at one temperature.
- How long to cook grilled salmon? 3 to 5 minutes skin side up until grill marks form and it releases from the grates, then 2 to 5 minutes skin side down, depending on the thickness! The best way to measure whether its done is using an internal thermometer. Stick it in the thickest part of the fish and it should read 125 to 130 degrees Fahrenheit.
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Making This Recipe In Advance
Make ahead: You can leave the fillets covered, in the refrigerator before grilling.
Storing: Allow the grilled salmon to cool down, then refrigerate, covered, for up to 4 days. The leftovers are great for enjoying cold in a salad, sandwich, or wrap!
Freeze: Transfer the salmon to a freezer-safe airtight container and store for up to 3 months. Try to do this within a couple of hours of cooking them to prevent bacteria growth. Thaw in the refrigerator before re-serving.
Optional Toppings For Salmon
Now that you know how to grill salmon, you can enjoy it on its own or try one of these toppings if you want to take it up a notch:
- Hollandaise sauce This creamy sauce is buttery and citrusy and not just for brunch! This one is made easy in the blender.
- Creamy Avocado Salsa Youll get your dose of healthy fats with this creamy salsa. Its a fresh and zesty topping.
- Pesto Sauce Pesto is delicious on everything. Drizzle a bit on the salmon and finish it with a squeeze of lemon juice.
- Lemon Garlic Aioli Serve a dollop of this garlicky aioli over the salmon if you love lemon and garlic.
- Lemon Butter Sauce For Fish If you prefer a lemon butter sauce, this one is made for fish . Super easy, too.
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The Best Grill Temperature For Grilled Salmon
Grill the salmon on a 450°-500° F hot grill. The number one way to ensure success when grilling fish is a smoking hot grill. Cook for skin side down for about 6-8 minutes on hot grates to ensure the fish wont stick to the grates and will lift easily away once its done.
Oil the fish, not the grill. Contrary to popular belief, theres no need to oil the grill grates. Oiling the fish itself improves the chances of it releasing more easily from the grates to lookand tastebetter. Again, a neutral-flavored oil with a high smoke point like grape seed oil is a good one to choose.
Marinate The Salmon In The Foil
- The marinade is crucial to create grilled salmon EXPLODING with flavor. First, whisk together the marinade ingredients in a bowl: olive oil, orange juice, soy sauce, honey, brown sugar, mustards and seasonings, then pour it all over the salmon.
- Let the salmon marinate at room temperature for 20-40 minutes. Prep the grill the last 15 minutes of marinating.
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How To Make Grilled Salmon In Foil
Simply add a salmon fillet to a sheet of foil, nestle lemon slices under it, and drizzle it with a mixture of melted butter, honey, and lemon juice. Sprinkle with salt and pepper, seal up the foil, throw it on the grill, and youre all set.
Ive used this basic honey-lemon butter sauce many times before and love it so much.
Its impossible to ever have a dry piece of salmon when its cooking in that luxurious buttery elixir.
How Long To Cook Salmon On The Grill
The salmon cooks in about 7 minutes on an outdoor grill and if you want to be done right there, go for it.
However, because I love it when the top and edges are slightly browned, I pop it under my oven broiler for 5 minutes. This is totally optional and is more for the texture and visual aspects.
A little color on the edges helps the photographs look nicer and I am a texture junkie with all food.
I dont risk adding color from the grill because I am scared to flip the salmon over at this point in the cooking process. First, there is way too much precious buttery juice that would leak. Secondly, the salmon is fall-apart-tender and it could quite literally just fall apart on the grill grates. The broiler feels much safer.
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Ways To Prevent Sticking To The Grill
Some people complain about salmon sticking to the grill. The biggest contributor to that problem? Dont try to turn it too soon! When the salmon is cooked just enough, it releases from the grill grates, making it easy to flip. But if you touch it before that time, it can stick and break apart. You dont need to oil the grill grates. Just lightly oil the fish, and when cooking wait until the salmon is easy to release . Then its easy to flip!
Another tip: make sure to cook with skin on salmon. This helps it to stay together on the grill. Salmon with the skin off easily sticks to the grill. We dont recommend using it here.
Why Use Danish Creamery Butter
My husband and I both LOVE Danish Creamery Butter! Butter is all about flavor and luxurious creaminess and no one does that better than Danish Creamery you can literally taste the velvety, rich difference!
Danish Creamery butter is made with high quality cream from pasture-raised cows since 1895. Their European Style Butter boasts an 85% butterfat making it a dream in sauces, baking, or even just to spread on toast.
Add Danish Creamery Butter to this grilled salmon in foil recipe and instantly elevate your cooking!
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How To Grill Salmon Perfectly
- Make grilled salmon marinade. Find the directions and amounts for salmon marinade here.
- Pat salmon dry with paper towels. Place the salmon and marinade into a large zip lock bag or bowl. Marinate for 30 minutes.
- Grill salmon skin side down. Preheat the grill to medium-high heat, with the lid closed. Remove salmon from the marinade and place onto grill, skin side down. Close the grill and cook for 6-8 minutes.
TIP: Cook skin side down until salmon is 80% done. Its ready to flip when the salmon color turns lighter pink and doesnt stick when you try to flip it.
- Flip and grill on the other side. Use a fish spatula to carefully flip the salmon. Grill for another few minutes, until cooked to desired level of doneness.
- Rest. Let the salmon rest for 3-5 minutes before serving.
Top 10 Simple Sauces That Go Well With Salmon
We all know lemon is a fantastic addition to brighten the naturally briny flavors of fish.
Luckily, this lemon butter sauce is out of this world and so easy!
Youre just four basic ingredients away from a rich, creamy sauce that also works well over chicken.
Youll need lemon, garlic, butter, and chicken broth, plus about five minutes of prep and cooking.
Its light flavor balances the saltiness of salmon flawlessly.
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Grilled Salmon With Pico De Gallo
Already were starting with one of the most delicious seafood recipes a grilled salmon on a plank, which will add to the already rich flavor and add to the authenticity of the food and your cooking itself. If youre a novice to salmon cooking, then we definitely recommend trying out this amazingly easy and delicious recipe.