How To Cook Tuna Steak
It takes just 2 to 4 minutes, so it goes quickly! Here are the basic steps to the process, or you can jump right to the recipe to get started!
- Allow the tuna to come to room temperature first! This is important: otherwise, the inside is still cold when the exterior is cooked! Allow it to sit at room temperature for at least 20 minutes prior to cooking. It makes a big difference!
- Season the tuna liberally. Coat it with salt and pepper, as shown in the photo below. We use about ¾ teaspoon for every 8 ounces.
- Cook for 1 to 2 minutes per side, and use a food thermometer to assess temperature . Add the steak and cook for 1 to 2 minutes per side, until lightly browned on the outside but still rare on the inside. The tuna will continue cooking while sitting. For a medium-rare tuna steak, the internal temperature should be 130°F when measured with a food thermometer at the thickest point.
- Rest for 2 minutes. This helps the tuna to set and become easier to cut.
Natural Catch Tuna Filets From Ocean To Table
High quality Yellowfin Tuna Sliced in Filet style like a Grade A Steak. Marinated in Extra Virgin Olive Oil. High in Protein. Keto & Paleo Friendly. A healthy source of Omega-3s which has various health benefits including benefits for the Heart.
Sustainably sourced using pole and line methods respecting the oceans and wildlife. We are proud to be Dolphin Free and Safe. This is why we chose the name Natural Catch.
Where is it caught? Natural Catch Tuna is Globally Sourced, Wild Caught, primarily in the open waters of the Pacific Ocean.
INGREDIENTS: TUNA, EXTRA VIRGIN OLIVE OIL, WATER, VEGETABLE BROTH, SEA SALT.
Weight Per Can: 4.4oz
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Respecting Wildlife & Providing Low Mercury Levels
Every can of Tuna from Natural Catch is sourced by Pole & Line Fishing Methods which is a method used to catch tuna one fish at a time.
Pole & Line Fishing helps eliminate unintentional bycatch of other wildlife species such as Dolphins, Sharks and Turtles.
Every can of Natural Catch is stamped with a DOLPHIN SAFE logo that certifies every Tuna caught for Natural Catch was sourced in the safest most humane way possible using Pole & Line Fishing. This certification only comes from the Earth Island Institute located in San Francisco. CA. This certification and stamp is only awarded after undergoing a series of in depth compliance checks on how, where and when the Tuna was sourced.
Natural Catch Tuna also has significantly LOW MERCURY Levels because of Pole & Line Fishing by harvesting younger tuna that are near the surface. Younger tuna are significantly lower in mercury than older larger Tuna who live further down the ocean floor.
Natural Catch uses a 3rd party to test Mercury Levels. The Mercury Levels are well below U.S. and International Safety Standards.
Keto Friendly
Natural Catch Tuna is naturally Keto friendly due to its high protein no carb content.
High Protein
Each package of tuna contains 20 grams of protein.
Paleo Friendly
Tuna is naturally Paleo friendly due to its high protein count and naturally caught methods.
Extremly Long Shelf Life
Our Tuna is carefully packed and has a shelf life 550 Days!
Our Best Product
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Is Tuna A Healthy Fish
When it comes to seafood, there are many opinions on what is and isnt good for you. Some people believe in eating healthy seafood all the time, while others only eat safe, healthy seafood. However, some people believe that tuna is a healthy fish to eat.
Some scientists have even recommended that people start eating more tuna as it is a high-quality source of omega-3 fatty acids.
Natural Catch Spicy Chili
We are excited to announce the release of our Spicy Chili pack. We have been producing this pack for personal family use long before we created the Natural Catch brand. We cannot be more confident in the immaculate quality and taste our customers will experience with our official Natural Catch Spicy Chili pack.
Enjoy our flagship Handcut Yellowfin Tuna Filets in Organic Extra Virgin Olive Oil paired with Chilis and Spices. We believe we have perfected a version of Spicy Tuna that everyone will enjoy. Just enough spice paired with our high quality tuna, you will not be disappointed.
Introducing High Quality Canned Tuna To The USA
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Top Reviews From The United States
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5.0 out of 5 stars
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High Quality Extra Virgin Olive Oil From Spain
Every can of Natural Catch Tuna comes marinated in Extra Virgin Olive Oil. Imported from Spain where the highest quality Olive Oil is produced. Natural Catch Tuna paired with Extra Virgin Olive Oil gives an exceptional taste that you will not find anywhere else.
Aside from the taste benefit, Extra Virgin Olive Oil has many health benefits including:
Anti-Inflammatory
Boosts Hair and Skin Health
Protects against Diabetes
Extra Virgin Olive Oil is Keto and Paleo friendly.
Fishing Methods That Respect Our Oceans And Provide LOW MERCURY Levels
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Founded On Care Grounded In Science
Safe Catchs inspired beginnings were brought to life by our founders care for his Mom, when she developed mercury poisoning from eating a daily regimen of tuna. As a scientist in training, Sean sprung into technical action, determined to prevent this from happening to other moms, infants, children, and everyone else.
This Yellow Fin Tuna Steak Recipe Makes One Brilliantly Cooked Piece Of Fish In Just 5 Minutes Heres How To Cook Tuna Steak
Need a simple meal thats restaurant quality? Try a Tuna Steak! Tuna steaks are one of our favorite easy meals because theyre high in protein and cook up in a flash: in just 2 to 4 minutes! The flavor is melt-in-your-mouth meaty: with a flavorful, seasoned exterior and a buttery, raw interior. For this recipe youll want to use sushi-grade tuna here. Sear it up in a hot pan, and its one of the most impressive meals you can make!
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4.5 out of 5 stars
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we donât use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
5.0 out of 5 stars
Does Yellowfin Tuna Have Omega
Tuna steak is high in mercury because it is a seafood source of the oceans most harmful pollutant, methylmercury. However, yellowfin tuna has lower levels of mercury than other tuna species and may be a healthy choice for consumers.
Omega-3 fatty acids are important for health, and tuna steak may contain some beneficial nutrients.
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How Do You Eat Tuna Fish
If youre looking to enjoy a delicious, healthy meal, you might want to consider eating tuna steak rare. Heres how you can do it:
How To Cook Pan
Yellowfin , tuna is firm and meaty, with deep red flesh. Youll often find it served as raw sashimi in sushi restaurants, but a yellowfin tuna steak is fabulous pan-seared, too. If you cook yellowfin tuna this way, following a few simple rules will guarantee delicious results every time.
Video of the Day
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Health Benefits Of Natural Catch Tuna
One of the major nutritional advantages of eating Natural Catch Tuna is that its a great source of protein, providing the type of protein that contains all the amino acids our body needs but cant produce itself.
Our Tuna is also rich in omega-3 fatty acids, known for benefiting cardiovascular health. Last but not least, tuna is a great source of iron, a nutrient that helps your body oxygenate your tissues, essential for essential for good health.
Every Can Comes With The Best Extra Virgin Olive Oil That is Imported From Spain
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Product Innovation What Sets Keefe Group Apart
Keefe Group offers innovative product solutions for correctional facilities unique requirements, including clear packaging for most food, personal care and electronic items.
In the 1990s, correctional facilities sought an alternative to the dangerous metal cans that contained chili, beef stew and various seafoods. Keefe understood the need for improvement and pioneered the packaging evolution of products sold through correctional commissaries. We now offer more than 29 ready-to-eat pouch meals under our Brushy Creek® brand and 14 seafood options under our Fresh Catch® brand, and we continue to add new products at our customers requests. Its just one example of how we listen and respond to the unique needs of our market and our customers.
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How We Sell High Quality Tuna At An Affordable Price
Typically, a successful Tuna company makes a deal with a canner who has the tuna and sells it to them at a wholesale price. That company then marks up the price so that when it sells, they make a profit. However, in our situation, we run all phases of the canning, packing and distribution process and sell it directly to the consumer.
There is no middleman marking up the price to take extra money out of your pocket. Enjoy high quality tuna at prices you will never find anywhere else.
Why Eat Natural Catch?
Is Rare Tuna Safe
Although eating tuna rare is the gourmet suggestion, its not what the USDA recommends. To ensure good food safety, they say all types of fish should be cooked until the middle reaches a temperature of 145 degrees Fahrenheit.
However the Academy of Nutrition and Dietetics says that raw and undercooked seafood will usually only pose a small health risk for healthy people. Tuna is much less risky than, say, oysters, which the Food and Drug Administration warns can harbor the bacteria Vibrios vulnificus â life-threatening to vulnerable people infected with it.
In a nutshell, youre at very little risk from eating a rare yellowfin tuna steak if youre fit and healthy. But to cook yellowfin tuna to 145 degrees Fahrenheit is your golden rule if youre serving it to very young or old people, pregnant women or those with illnesses that leave them immuno-compromised.
As regards mercury, yellowfin tuna isnt a big concern. The FDA puts fresh yellowfin in the good choice category for mercury content and says one serving a week is fine.
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No Nets Allowedkeeping Other Wild Life Safe
Every single Tuna used to prepare Natural Catch is caught in the safest way possible which is known as Pole and Line.
Most retail Tuna sold in grocery stores is caught with big nets picking up anything and everything in the ocean including endangered wildlife like turtles and rare fish.
Pole & Line
Which Tuna Has Most Omega
In recent years, the popularity of omega-3 fatty acids has increased. They are important for brain health and can prevent heart disease and various other illnesses.
Some people find that tuna is a good source of omega-3 fatty acids, while others dont. Heres a look at which tuna has the most omega-3 fatty acids.
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How To Cook Yellowfin Tuna Steak
Answer
Cooking yellowfin tuna steak can be a challenge, but with some basic skills it can be a fun and Hudspeth-quality meal. Start by heating the oil in a large skillet over medium-high heat.
Add the tuna steak and cook for 2 to 3 minutes per side, or until golden brown. Remove from heat and blot with paper towels to dry. Serve immediately.
Nothing Added Nothing Drained
Carefully crafted pure ingredients make for amazing seafood that stands apart. With Safe Catch Ahi tuna there is nothing to pour down the drain. Simply open the can and use a fork to flake the tuna steak, then watch the natural omega-3s and vital oils be absorbed by the tuna. Have you ever wondered, Why do I have to drain a can of tuna? We did too, so thats why Safe Catch Ahi tuna never adds water or oil fillers. We take pride in carefully preparing the best tuna nature has to offer, for you.
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Can Tuna Steak Be Eaten Rare
Tuna steak is a popular dish that can be enjoyed rare or medium-rare. It is a good choice for those who are looking for something to eat during the week or for a special occasion.
Tuna steak can be prepared in many different ways, so there is no need to feel like you have to go out of your way to get it.
Can You Cook It Medium Instead Of Rare
In some cases, you may not want the yellow fin tuna completely raw on the inside, like for children or pregnant women. You can cook tuna steaks to medium, too! They are just as meaty and delicious. Heres what to know:
- Cook the tuna steak slightly longer, until its no longer pink on the inside but still tender. The steak will look gray the entire way through instead of just on the outside.
- Check for an internal temperature of around 135°F.
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Seared Tuna Steak Recipe
Choosing yellowfin tuna steaks that are not too thin is important, according to Jamie Oliver. In his YouTube videoHow to Cook Tuna Steak, the celebrity chef recommends using steaks that are at least three-quarters of an inch thick. These are the steps he recommends for perfectly pan-seared tuna.
- Season and oil: Use a few crushed coriander and fennel seeds along with some salt and black pepper to season both sides of the yellowfin tuna steak. Follow by massaging both sides with some olive oil.
- Add to the pan: Use a dry non stick pan heated to high so the tuna sizzles immediately on touching the metal. You can see the progression of the heat into the fish, turning it from red to greyish-brown as it cooks.
- Turn over: Turn after about 1 ½ to two minutes, at this point adding a small drizzle of oil to the pan to keep it sizzling nicely. After another 1 ½ to two minutes the yellowfin should be cooked to rare, which is what chefs recommend for the best eating quality.
- Let rest: Immediately after removing from the pan, massage in some more olive oil and squeeze some lemon juice over. Leave for one minute before serving.
Sauces For This Tuna Steak Recipe
Want a sauce to serve with this tuna steak recipe? Here are a few tasty serving ideas:
- Garlic Herb Sauce: This Garlic Herb Sauce is Mediterranean-style with lemon, parsley, garlic, butter, and capers.
- Hoisin Sauce: For Asian-style flavors, try purchasing hoisin sauce for dipping: its quick and easy and packed with savory flavor.
- Ponzu Sauce: Ponzu sauce is a Japanese dipping sauce made with soy sauce and citrus juice.
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