The Best Grilled Chicken Strips
Delicious, juicy, and flavorful the best grilled chicken strips youll ever make come from a quick and easy marinade and this perfect grilling method!
I have been super thrilled to add new contributors to Sweet Cs, and Ive been working on one very special contributor to join the team for a while.
Youve seen his recipes here a few times, and might have even caught a glimpse of his face. but Im SO SO SO excited to announce my husband Luke is going to be adding recipes to the site more frequently!
Luke is a fantastic cook. He is masterful when it comes to meats, veggies, and all sorts of ethnic dishes- but like many men, his best work is done on the grill.
Today Lukes sharing his deliciously juicy, tender, and super flavorful grilled chicken strips recipe with us youll love this easy method to make salad-ready chicken strips that make a fabulous cold lunch!
I love delicious, fresh salads for lunch and salads I can eat cold are the best.
This simple technique for making juicy, flavorful, never-dry grilled chicken strips is my favorite easy meal- I grill up a big batch on Sunday, and bring them to work with some lettuce, tomatoes, cheese and dressing for a quick, protein-packed, but healthy lunch that doesnt need to be microwaved.
These chicken strips are so easy simply marinate for about a day before grilling to ensure the most delicious, flavorful, and never-dry meat.
A Healthy Dinner Choice
Cooking any protein on a George Foreman Grill is a healthier way to go for dinner, as most of us know. The fat drips away and the proteins are cooked quickly without the need for excessive oils, trans fats, or heavy breading. I love making fast and healthy meals for a family, especially kids, on the GF grill. I dont think kids miss deep fried chicken fingers when they eat the recipe described above. I do think a good dipping sauce helps. You can try a homemade ranch dressing, a tahini dip, or even a simple tomato based barbeque sauce.
Skinless, boneless chicken tenders are pretty much the perfect, lean protein for a weeknight meal. Here are the impressive stats for a 3-1/2 ounce serving of cooked, skinless, boneless chicken breast:
- Total fat: 3.6 grams, only 1 gram is saturated fat
- Carbohydrates: 0 grams
About Grilled Chicken Breast Strips From John Soules Foods
Eating healthy can become an easier, more affordable habit when you keep a bag or two of precooked grilled chicken breast strips on hand. Each bag contains fully cooked chicken strips bursting with fresh flavor. Whether you eat them as-is for a quick snack or add them to various recipes, youll appreciate our commitment to quality.
Buy grilled chicken pre-cooked today. Theyre a must-have addition to any grocery shopping list!
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How To Grill Chicken Tenders
Now that youve got all the ingredients sorted, lets get into actually making these grilled chicken tenders. As I mentioned before, it wont take long at all. First youll cut the chicken and let it soak in the marinade for a while, then youll season it, and pop it on the grill!
Cut the Chicken into Strips: Then place them into a large zip-top bag.
Make the Marinade: Add in the pickle juice, milk, and hot sauce into the bag. Seal the bag and squeeze to combine ingredients and coat chicken. Allow the chicken to marinate for 2 hours.
Season the Chicken: Remove the chicken from the marinade and place onto a large platter. In a small bowl combine salt, pepper, garlic powder, paprika, and celery salt. Sprinkle the seasoning mixture evenly on both sides of the chicken.
Grill the Chicken: Heat grill to medium-high. Cook the tenders on the grill for 3 minutes per side.
Tips For Making Chicken Tenders
- Give the chicken enough time to rest in the fridge and soak up all the flavors of the marinade. Be sure to do so in the fridge! If you marinate at room temperature, your chicken will be exposed to bacteria, which can lead to food-borne illnesses.
- Do not over-marinate, especially since this recipe calls for lime juice. If soaked for too long, the acid will change the texture of the chicken. Dont go beyond 3 hours.
- The chicken will cook for 8 to 10 minutes overall. Make sure to flip it halfway to cook both sides evenly.
- Want to grill your chicken during winter? Top a grill pan on the stove and grill away.
- If you have leftovers, which is unlikely, store them in an airtight container and in the fridge for up to 3 days. Use them as a filling to tacos, burritos, sandwiches, or wraps. Its a great addition to salad as well!
- Make sure you cook the chicken over medium heat. Its the most ideal temperature to get those golden brown on the outside, perfectly cooked on the inside tenders. Give your grill or skillet enough time to heat up.
- Dont overcrowd the skillet, otherwise, youll steam the chicken instead of grilling it.
- Serve as is or garnish with parsley, fresh dill, green onions, chives, or thyme. A sprinkling of lemon juice does wonders, too!
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What To Serve With Chicken Tenders
Chicken tenders are a light dish, so youll want to serve them with something more substantial to turn them into a full meal. Here are some fantastic pairing ideas:
If youre super hungry, match them with a starchy side such as rice, mashed potatoes, pasta, or baked sweet potatoes.
For a healthier alternative, go for a green salad or roasted veggies.
Chicken tenders also taste even better with dip! You cant go wrong with the classics ketchup and barbecue sauce. Want a lighter option? Dip them in hummus!
Tips For Grilling Chicken Tenders
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Buffalo Chicken Crescents From Plain Chicken
These little buffalos in a blanket are the ultimate fun, easy and a little different dinner options. Using Pillsbury crescent dough is genius, because its simple, bakes quickly and the rolls are almost always on sale! Using Tyson Buffalo Crispy Chicken Tenders adds the awesome fried chicken wing flavor along with a little hot sauce. Use ranch or blue cheese to dip!
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How To Make Grilled Chicken Tenders
Get the complete ingredients list and instructions from the recipe card below.
How Long Does It Take To Grill Chicken
Depending on how hot your grill is, it can take up to 10 minutes to grill these chicken tenders. Personally, I like to do about 3 minutes on each side of the chicken, so it takes me between 6 and 7 minutes. That number can vary though, and if you slice into a tender and decide its still too pink, trust your judgement and cook it longer.
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Grilled Chicken Caesar Salad Wrap From Eating Well
Caesar brings to mind images of salad, right? Thats why I love how this recipe puts it in a wrap form instead. Its much more satisfying and easy-to-eat. Save time by using Tyson Grilled Chicken Tenders . The sauce is easy to pull together and if you use pre-cooked chicken this recipe comes together in a flash.
How To Make Precooked Chicken Strips Recipes
These recipes with grilled chicken strips are the best way to save your preparation, cooking and serving time. You do everything beforehand or keep the Tyson Grilled and Ready Chicken Strips in hand.
Its precooked and packaged chicken strips, so, you just heat it up as package instruction and convert it into your favorite meal without wasting out your time in the kitchen before going to work, or bed! Lets check out the ingredients needed for the Chicken Strips salads and sandwiches.
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Get The Benefits Of Buying Healthy Pre
Why do so many people keep a bag or two of fully cooked grilled chicken breast strips in their refrigerator or freezer? Here are a few reasons why:
- Convenience: You cant always find the time to make grilled chicken from scratch. With our grilled chicken strips, you dont have to! Just heat up these delicious strips and dive in. Theyre the tastiest time-savers in the kitchen.
- Flavors: Who doesnt appreciate the flavor of perfectly seasoned grilled chicken? These strips have been created based on our time-honored, time-tested recipes. Youll get an amazing chicken taste in every bite.
- Versatility: As a main source of protein, chicken strips are hard to beat in terms of versatility. They can work in almost any dish, from topping salads to becoming the star of a healthy wrap. Dont be surprised if you end up reaching for your bag of pre-cooked grilled chicken breast strips on a regular basis.
- Nutrition: Sometimes it can be hard to eat enough natural protein to fuel up and keep going every day. When you want to have a satisfying protein on hand for everyday snacking and meal prep, buy fully cooked chicken strips. That way, youll never be without the protein you need.
Of Preparing Homemade Grill Chicken Salad Step By Step:
Step 1:
Preheat a grill pan over medium-high heat. Grill your precooked chicken strips until the inside temperature is 165 degree C. Cool them down and chop into pieces. Keep aside.
Step 2:
Mix all dressing ingredients in a bowl and keep your homemade dressing ready for the next step.
Step 3:
Combine all salad ingredients one by one. Add the chopped lettuce fist. Then arrange chicken, tomatoes, cucumber, avocado and onions in a row.
Step 4:
Sprinkle it with pepper and sea salt, then drizzle with dressing. Serve immediately and enjoy!
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Light And Easy Bruschetta Pasta From Tobins Tastes
I love bruschettathose great little toasts at Italian restaurants with chopped tomatoes, basil and parmesan. Theyre simple and super delicious. This pasta recipe takes all the flavors and adds chicken to create a pasta dish with great flavor and a protein boost. Its healthy, simple and satisfying. Its ready to be on the table in 15-minutes, so its a great weeknight dinner option!
How To Make Chicken Breast Tender On The Grill
Chicken tenders are the most tender and juicy cut. And theyre cooked in no time!
I marinate the chicken tenders in a simple lemony marinade for at least half an hour before grilling. This is enough for the tenders to absorb the marinate moisture. So they can hold up to the heat while being grilled and dont dry out.
The result is super juicy chicken that is moist and full of flavor!
Heres what you need to make grilled chicken tenders:
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Serving Ideas For Grilled Chicken Tenders
My favorite way to serve these grilled chicken tenders is with grilled veggie kabobs as we often grill them together. We also love eating tenders with a large pasta salad!
My kids also love dipping chicken tenders in a dipping sauce, such as: ketchup, bbq sauce, hummus, roasted sweet potato hummus, tzatziki or in a bit of toum garlic sauce.
You can also serve them over cilantro lime rice for a complete meal, baked potatoes, French fries or creamy coleslaw.
Best Grilled Chicken Tenders
by Charlotte This post may contain affiliate links
Grilled chicken tenders ready in under 30 minutes! Use our “secret ingredient” for the best grilled chicken strips to serve with salads, wraps or just dip in your fave sauce. A top 10 low carb recipe your crew will love.
This post updated November 2021 with new images, content and tips.
Grilled chicken tenders are a delicious way to include lower calorie yet flavorful meals the whole family will love. I cook a batch to have ready for meals throughout the week. Chop grilled chicken tenders to add to salads, tacos, sandwiches and more! I love how versatile they are and make meal planning so easy. Let’s get started!
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A Tip For Making Juicy Chicken
While you dont need to, brining the chicken beforehand will help you keep it juicy and moist. Brine meat between 1-2 hours.
A simple brine recipe => Mix together 4 cups water, 3 Tbs salt, 2 Tbsp sugar, half a lemon sliced, 2 bay leaves, 2-3 sprigs of rosemary, 2 smashed garlic cloves, and a Tbsp of peppercorns.
Combine over medium heat in a pot until both the sugar and salt dissolve, switch off the heat and let cool completely before brining.
Ready to make this grilled chicken strips recipe? Gather your ingredients and I will show you
How Long Should You Marinate Chicken Breasts Before Grilling
Instructions
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Cracker Barrel Grilled Chicken Tenders
Looking for a fool-proof way to add nutrition to your familys diet? These Cracker Barrel chicken tenders are all you need.
Even the pickiest eaters cant say not to Cracker Barrel chicken tenders.
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Each bite gives you tender and juicy chicken coated in a sweet and savory glaze. How amazing is that?!
And theyre good for you, too. Theres absolutely no guilt involved when enjoying this dish.
Who says you have to pay a visit to Cracker Barrel just to enjoy this finger-licking goodness?
This copycat recipe will give you the exact same chicken tenders you know and love, minus the long drive.
Delicious, nutritious, easy to make, and affordable. You dont often get that combination, so this recipe is definitely a keeper. Lets get cooking, shall we?
Why Youll Love This Grilled Chicken Tenders Recipe
- If you love my grilled salmon kabobs, I know youre going to love this recipe too. Ive taken the delicious marinade from that recipe and tweaked it slightly for these grilled chicken tenders.
- These chicken tenders are a great meal prep option and I love to make a batch or two to serve with salads all week long.
- The longer you marinate the chicken, the more flavorful it will be, but you can easily whip this recipe up in under and hour. It only takes a few minutes to make the marinade though so you can prep the rest of your meal while the chicken soaks in all that flavor.
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Are They Anything Different From The Actual Breast
No, not really. As they are a muscle which the birds dont use very often, these strips are even tenderer than the breast itself. This and the fact that they are much smaller, means that they need a shorter cooking time, but otherwise, the taste and texture is the same.
At least, I have never noticed any difference myself and I do cook a lot of breasts and tenders. You might want to have a look at our favorite and super-fast recipe for Cast-Iron Chicken Breast.
How Long Does It Take To Cook Chicken Tenders
It takes anywhere from 8-10 minutes total to cook chicken tenders on the grill. Be sure to flip your meat halfway through the grilling process to ensure even cooking.
While I typically make these grilled chicken tenders on a charcoal grill, Ive been known to use a grill pan on the stove during cold weather months. You get a similar result without having to light a fire.
I typically serve these chicken tenders as-is, with a green vegetable on the side and some type of starch like rice or pasta. That being said, I often double this recipe so that Ill have plenty of leftover chicken to use later in the week in other dishes like tacos and salads.
I typically finish my grilled chicken tenders with a squeeze of lemon juice and a sprinkling of parsley. If you dont have parsley on hand, other great herb options are fresh dill, chives, thyme, green onions or mint.
I often serve these tenders with a dipping sauce, which makes them more kid friendly. My kids enjoy dipping their grilled chicken tenders into ketchup, hummus and barbecue sauce.
This recipe is a summer staple in my house, and its sure to become a favorite in your family too!
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