How Long Grill Boneless Chicken Breast

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What About A Marinade

How To Grill Boneless Chicken Breasts

A marinade will serve the same purpose as a brine if there is enough salt in the marinade. The extra ingredients in a marinade will help infuse additional flavor into the chicken. If there is sugar in the marinade, the chicken will also brown easier .

This recipe is for a simple wet brine of salt and water. It will give you chicken that tastes like chicken. We seasoned it with a little fresh cracked pepper and some olive oil . Its a no-frills grilled chicken breast that goes with anything on your plate.

If you want to jazz the flavor up then you can use the marinade in these grilled pineapple chicken kabobs or this lemongrass chicken satay. Each of the marinades have enough salt in them to plump the chicken and make it juicy. But if you just want to know how to grill boneless chicken breasts plain and simple, then skip the marinade and use a simple saltwater brine. Either way, you cant go wrong. It just depends on the flavor you want.

What Is The Right Internal Temperature For Cooked Chicken

What is the proper internal temperature for cooked chicken?

According to the FDA, the appropriate internal temperature for all cooked poultry is 75 °C . And it is the minimum safe internal temperature of your chicken.

Yet, when taking your birds temperature, the location of the thermometer probe would be crucial.

  • According to the FDA, if you cook a whole chicken, it is necessary to take the temperature at your chicken thighs thickest part but do not touch the bone.
  • If youre grilling individual pieces, dont forget to check out the thickest part. But if your cuts are irregularly shaped or unevenly thick, we recommend testing in some different areas to ensure that your cuts are evenly cooked.

Many people determine whether their chicken is well cooked by cutting it, and if the juices run clear, they assume that their chicken is thoroughly cooked. Sadly, this method does not always correct.

For example, for older chickens, the juices tend to run clear easily even if the meat is undercooked.

Stop risking your health by buying a meat thermometer, which will allow you to know the exact internal temperature of your chicken. That way, youll know if your chicken is safe to eat.

As recommended by the USDA, never keep your chickens temperature in the danger zone, which ranges from 40 to 140. It is the ideal temperature for bacteria to multiply rapidly.

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If youre wondering how long to grill chicken and dont want to dry it out, youre in the right place!

In this guide, youll learn:

  • How long to grill different cuts of chicken
  • How to know when its done

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Sunny’s Hot Honey Brined & Grilled Chicken

Cheat the marinade: Seasoned pickle juice makes a great brine or quick marinade when mixed with oil. Leftover vinaigrette or even bottled vinaigrettes are very good, too. Just be sure to read the labels sugar can burn quickly, so pay attention when grilling.

Glaze: Love a sticky, slightly sweet, caramelized glaze on your chicken? Brush barbecue sauce on about 2 to 3 minutes before the chicken is done. That way the meat doesn’t overcook and the glaze doesn’t burn. Don’t have any sauce? No problem. Just mix some apricot jam, a squirt of ketchup, a shot of bourbon and dash of chipotle powder for an almostinstant substitute.

How To Grill The Perfect Boneless Chicken Breast

How Long To Grill Boneless Chicken Breast On Gas Grill


It is generally recommended to cook boneless chicken breasts on the grill for about 10 minutes per side. However, the actual cooking time may vary depending on the size and thickness of the chicken breasts, as well as the heat of the grill. Therefore, it is always best to use a meat thermometer to ensure that the chicken is cooked through before removing it from the grill.

Grill the steaks for 4 to 5 minutes, or until they are golden brown and slightly charred. Grill the steaks for 3 to 5 minutes on medium rare , 5 to 7 minutes on medium , or 8 to 10 minutes on medium well .

Skinless, completely round breasts . Cooking time should range from 10 to 12 minutes in high heat. To cook the salad, return to the stove and toss it with a platter or a bowl, then flip the salad over and cook the other side.

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A Brine For Chicken Breasts And How To Cook Boneless Skinless Chicken Breasts On The Grill

  • Pounding the chicken breast to an even thickness results in more even cooking throughout.
  • Brining the chicken breast helps the meat retain moisture during cooking.
  • Drying the breast well before grilling leads to quicker browning.

In our constant quest to deliver the best of the best via the Serious Eats grilling recipes, with fancy dishes like homemade merguez sausage and peppered duck breast, it’s easy to lose sight of the basics. And there’s one really basic basic that no grilling recipe collection should be without: grilled chicken breast.

Despite their ubiquity, chicken breasts are arguably one of the most difficult of the standard meats to grill. It’s all too common of an occurrence to find yourself with dry, chewy, cardboard-y meat. This is all correctable, though, and chicken breasts can be fantastic on the grill it just takes a little know-how. This article will tell you everything you need to know about how to grill chicken breasts, including how long to cook them and a couple easy tips to ensure you don’t end up with tough, rubbery, dried-out grilled chicken.

How Long To Grill

Generally, about 20 minutes of the grill temperature is correct. Smaller breasts may be a bit less, and larger may be a bit longer. Remember to never cook by time alonecook to the final safe internal temperature of 165°.

The exact time will vary by the grill and the thickness and starting temperature of the meat. The chicken should rest off the heat for about 5 minutes before serving. If longer, tent lightly with foil to keep warm.

You can cook faster if you use a higher temperature, but your chicken will have an overcooked surface and be less tender and drier.

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Sunnys Hot Honey Brined & Grilled Chicken

Cheat the marinade: Seasoned pickle juice makes a great brine or quick marinade when mixed with oil. Leftover vinaigrette or even bottled vinaigrettes are very good, too. Just be sure to read the labels sugar can burn quickly, so pay attention when grilling.

Glaze: Love a sticky, slightly sweet, caramelized glaze on your chicken? Brush barbecue sauce on about 2 to 3 minutes before the chicken is done. That way the meat doesnât overcook and the glaze doesnât burn. Donât have any sauce? No problem. Just mix some apricot jam, a squirt of ketchup, a shot of bourbon and dash of chipotle powder for an almostinstant substitute.

Always Preheat The Grill

GRILLED CHICKEN BREAST | how to grill juicy boneless chicken

No matter the type of chicken on the menu, there is one thing your grill needs before it starts the heavy lifting of cooking dinner: the preheat.

Run the grill on high for at least 15 minutes. Allow the cooking grates to absorb heat so they will have the needed heat to pass on to the chicken.

Does it take longer to ready a charcoal grill than a gas grill? While it does take time to light charcoal briquettes, this only adds a few more minutes to the process. In the end, the setup time for both is almost a wash.

When the grill is lit and preheated, use a grill brush to clean the grates of any leftover food particles.

Mike Lang

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Use Hardwood Chunks Or Make A Smoking Pouch For Extra Smoke Flavor

When ready to cook, brush or scrape the grill grate clean and oil it well. For extra smoke flavor, toss a a couple of hardwood chunks or a handful of soaked, drained wood chips on the coals before grilling.

If using a gas grill, make a smoking pouch by enclosing the soaked wood chips in a pillow of heavy-duty aluminum foil and poke holes in it with the tip of a skewer or meat thermometer to allow the smoke to circulate. Lay the pouch directly on the grill grate.

Alternatively, position one or two chunks of wood directly over one of the burners.

Remove The Loose Pieces Of Meat Called A Tender From The Chicken Breasts

If your butcher has not already done so, remove the loose piece of meatcalled a tenderthat runs lengthwise on the underside of the breast. If left on the breast, the tenders give it an uneven thickness, making it more difficult to grill properly.

Simply grill the tenders separately: Theyre small size ensures they will cook quickly, needing only 1 to 3 minutes per side, depending on their thickness and the heat of your grill.

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Does Marinating Brining Or Rubbing Affect The Cooking Time

Although adding a wet or dry marinade may give you that extra flavor youre looking for, it may increase the grilling time because of the moisture.

However, marinating, brining, and rubbing dont affect the grilling time for boneless cuts of chicken. The piece will take the same amount of cooking time.

If you cant afford to wait for longer, you can use a dry rub like salt and pepper. These will help dry the skin faster and wont affect the grilling time.

Salt and pepper are simple and classic tastes that complement grilled foods well.

A little fresh or dried thyme or rosemary can add an interesting twist, too.

Once youve gotten the hang of grilling chicken without it sticking or drying out, you can liven things up with your favorite marinades, barbecue sauces, or by adding an extra layer of flavor like herb butter.

Remember: the point is to keep it exciting, so dont get too set on any one method for cooking chicken.

Play around, try different techniques and recipes, and most of all, have fun!

Read More > > How to Thaw Chicken

Easy Grilled Chicken Breast

How Long To Grill Boneless Chicken Breast On Gas Grill

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Grilled Chicken Breast is a quick meal with tender juicy chicken in a flavorful marinade. Its extra quick to make and perfect to enjoy on its own, add to pasta, or even put on top of a salad!

A quick and flavorful marinade and an even quicker grill time means this is meal on the table in no time at all!

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Grilled Chicken Breast Marinade

Spoiler alert! The best grilled chicken breast marinade isnt an exact pre-measured packet of sauce that you buy at the store. The perfect grilled chicken marinade is one that you can customize yourself.

Every great marinade has 5 key elements that make your chicken absolutely lip-smacking and the best part is that you can build it to your liking. The basic recipe looks like this:

  • Acid. White wine vinegar goes great with chicken but other vinegars, wines, fruit juices, Worcestershire sauce or a combination of these are tasty options as well.
  • Fat or oil. This recipe uses olive oil, a solid choice, but you can use other affordable options here as well
  • Flavor and seasonings Snag some pepper, Italian seasoning, garlic, and Parmesan cheese for this recipe, or add your own favorite fresh herbs, garlic, ginger, or peppers.
  • Salt. Tossing in some good ol kosher salt or sea salt is a great option. You can also use savory ingredients like soy sauce to add some salt to your marinade.
  • Sugar. White sugar is all you need for this recipe, but Im fond of using brown sugar, honey, or molasses in my marinades as well.

How Long To Grill Chicken

How long does grill chicken take?

The following are the ideal grill times for each specific division:

  • Whole Chicken: 25 minutes cooking per pound is ideal.
  • Boneless Chicken Breast: 10 to 15 minutes to grill it and at least five minutes per side.
  • Bone-in Breast: At least 10 mins per side
  • Bone-in Thigh or Leg: 40 mins is ideal
  • Boneless: 10 to 12 mins to grill with direct heat
  • Wings: 20 to 25 minutes would be great

How long to cook chicken on grill? sO The answer mainly depends on the size of the piece and the temperature of your grill.

The chicken comes in various forms, such as wings, whole, breasts, and thighs . Therefore, how long do you grill chicken may vary, depending on your cuts.

In addition, bone content also significantly affects grill time. Specifically, the more bones your cut has, the longer it would take to cook.

For example, The thighs and drumstick come with the biggest bones, so they will take longer to cook than other cuts.

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How Long To Marinate Chicken

Allow chicken to marinate for at least 30 min and up to 4hrs.

This allows enough time for the marinade to work its magic and add flavor while tenderizing the meat.

Longer than 4 hours can change the texture of the chicken making it mushy.

I love making grilled chicken breasts in large batches to put on top of salads, in weekly meal prep, into quick pasta dishes, or even into chicken noodle soup! It goes so well with just about anything.

How Long To Grill All The Different Cuts Of Chicken

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Now that you know the safe temperature of cooked chicken, and how to check the temperature of your barbecue, lets take a look at how long it takes to grill the different parts and cuts of a chicken.

We cover all the cuts from whole chickens down to thighs and wings, with some expert notes and tips to be mindful of for each.

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How To Flatten Thick Chicken Breasts

If your chicken breasts are different in thickness or over ¾ inches thick, they need to be flattened. Without flattening, the surface of the breast will be overcooked and dry before the center reaches a safe temperature.

To flatten, protect yourself and the surrounding area from splatter by placing the breast in plastic wrap or one-gallon freezer bags. Then use a meat mallet or the bottom of a heavy pan on a large cutting board.

How To Cook Bbq Chicken On The Grill

Prepare clean grill grates to minimize sticking and preheat the grill at 400-450°F. Drizzle the chicken breasts with olive or canola oil and season with kosher salt and freshly ground black pepper. Arrange the breasts on the hot grill grates and cook for 4-6 minutes with the lid closed. If the chicken sticks to the grill grate, let it cook a minute more before trying to flip again. Cook on the second side for another 4-5 minutes. Baste with your favorite BBQ sauce, flip, and cook for 1-2 minutes more. Repeat on the other side side. The chicken is done when the internal temp is 160°F and the juices run clear. Let the chicken rest a few minutes for the temp to raise to 165°F and the juices to settle before serving.

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Should I Use Kosher Salt

You dont have to use kosher salt in your brine. Table salt will work just as well as kosher salt but you will need a different amount because equal measurements are not the same in saltiness. As an example, one tablespoon of table salt is up to twice the amount as one tablespoon of Kosher salt. If you use table salt in the same portion as the kosher salt in the recipe, your brine will be way too salty.

Kosher salt has larger crystals so if you are measuring by volume, you will need to use more kosher salt than you would need if you use table salt.

Table salt and kosher salt are basically the same things. Sodium chloride. The difference is the size of the salt crystals and the additives. Some people detect a bitter taste from the iodine in table salt. If that is the case for you then stick to pure kosher salt which has no additives.

How To Grill Chicken Breasts That Are Sooo Juicy

Perfect Grilled Chicken Breasts Recipe â The Mom 100

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Learn the method for how to grill chicken breasts that are juicy, and never ever dried out.

Everybody loves chicken, and all cooks love a good chicken How-To. I know this because the most popular post on this site is How To Cook Chicken Breasts From Frozen and the most popular post on my sister site, TheCookful, is How To Bake Chicken Wings That Are Sooo Crispy. With summer and grilling season coming up, I thought it would therefore be a good time to tackle that real conundrum of how to grill chicken breasts that are juicy, every time.

The thing about chicken breasts is that they are not typically of an even thickness. This means that the thinnest part tends to dry out before the thickest part is cooked all the way through. There is only one way to fix this and it involves a tiny bit of work, but not hard work. Dont worry!

What youre going to do is flatten the chicken out to an even thickness, then marinate them a bit for flavor, and then grill for as short a time as possible. Heres how!

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