Grilled London Broil With Garlic Ginger Sauce
Our Grilled London Broil with Garlic Ginger Sauce cooks in just minutes after marinating in a flavor-packed blend of sauces and spices that will leave your mouth watering! This is an inexpensive cut of beef the perfect size for a family meal, and its so easy to grill to tender perfection.
Why Is It Called London Broil
It is called London broil because you can really only find it in the city of London. In fact, every butcher shop in that area sells this type of meat and they are all very popular. There are several different types of London broils, and each one has its own unique qualities that make them quite appealing to consumers. The flavor of these meats varies slightly from shop to shop due to their use of various spices and seasonings. However, the overall taste remains a delicious one that will leave your mouth watering for more.
How To Make A Grilled London Broil
After you prepare and marinate your London broil, the rest goes very quickly! Clean and oil your grill, grab some measuring spoons, a Ziplock bag, and your grilling utensils and let’s get started!
This recipe is for a 2 pound London broil which will serve about 6 people. You can always grab another one and double the marinade if you need to feed more!
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Should London Broil Be Cooked Fast Or Slow
Traditionally, London broil has been done in the oven under the broiler. Cooking fast with relatively high heat. That method workssort of.
I mean, it will produce meat thats safe to eat but itll be a bit chewy and youll end up with a grey ring of well done meat surrounding a rare to medium rare center.
So, grilling this steak slowly first, and then fast is really how to cook London broil. For this method, well start using indirect heat until the meat is warmed through and then well sear it hot and fast, basting with the bourbon and beef tallow on every flip.
The beef tallow and bourbon glaze provide multiple benefits. The bourbon brings a slight sweetness and the sugars in the bourbon help to develop this beautiful crust. The beef tallow provides some much needed fat to this otherwise very lean piece of meat.
What Temperature Is Required To Cook London Broil Round Steak
Knowing the temperature at which to cook your round steak is essential to having a tasty and well-cooked meal when you are grilling. This is precisely why it is important to know the best temperature for each cut of meat. The best way to do this is by using an accurate thermometer. It may take 1015 minutes to cook London broil medium rare on the grill.
As far as what the temperature should be for your round steak, the answer is simple:
- Medium Rare: 135° F 140° F
- Medium: 150° F 155° F
- Well-done: 160° F 170° F
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Angela’s Tips & Recipe Notes
- Keep in mind that carryover cooking will add about 5°F as your beef rests.
- A London broil is best when cooked medium-rare to ‘just barely’ medium. I choose to pull mine from the grill to rest once it reaches an internal temperature of 130-135°F .
- To store: Leftover London broil can be stored in an airtight container and refrigerated . It will keep for 3-4 days.
- To freeze: Wrap cooled leftovers in heavy-duty foil, then place them in a freezer bag or airtight container. Freeze for up to 3 months and thaw in the fridge overnight before reheating.
- To reheat: Reheat your London broil low-and-slow in an oven preheated to 250°F . Place it in a baking dish with a splash of beef broth and cover it with aluminum foil. Depending on how thick your leftover portion is, it may take up to 30 minutes to fully reheat. For near-perfect leftovers, give your steak a fast sear in a VERY hot skillet or frying pan.
Cooking Your London Broil
When your steak has been properly marinated and is ready to cook, remove the marinade by scraping off the excess garlic and shallots and patting the meat dry with a paper towel.
Add your meat to an oiled broiler pan or pre-heated cast-iron skillet and season with salt and pepper before placing the pan about 4 inches from the broiler, set to high. Broil for 6-8 minutes before flipping and cooking for an additional 6-10 minutes. When the steak appears to be nearing completion, check the internal temperature of the meat with a thermometer, removing the beef when it hits 125 degrees Fahrenheit. While the ideal medium rare temperature is 135-145 degrees, since the steak will continue to cook as it rests, taking it out slightly before it reaches this temperature guarantees the meat wont overcook.
After removing it from the oven, allow your meat to rest for about 10 minutes, tented with foil, before slicing into thin pieces. For the best result, cut across the grainrather than with itby slicing vertically through the lines running across the steak. Then, drizzle your slices with the pan juices before serving.
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How To Grill London Broil In Foil
Another option for cooking london broil on the grill is to wrap it in foil before grilling. Start by marinating the steak as desired, then tightly wrap in foil and place on preheated grill over indirect heat. Cook for about 10-15 minutes per side, or until desired doneness . Remove from grill, let rest for 5 minutes, then slice and serve. The foil helps trap in moisture and keep the london broil extra juicy and tender.
Bonus Tip: London broil can also be cooked in the oven using this same method just preheat oven to 400 degrees F before cooking wrapped london broil on a baking sheet for about 20-25 minutes per side . Happy cooking!
Its always a good idea to let meat rest before slicing and serving this allows the juices to redistribute for the most tender and juicy result.
Instructions To Make Tender London Broil
Dont Forget The Sauce
Yes, it seems obvious that you have to have a sauce or marinade for the London Broil Steak. But, its not too late if you forgot your sauce already on the way! There are quick and easy sauces that you can quickly prepare before grilling. But, most people like to have a more complex marinade for their steak. Its up to you what youd like your sauce to be. Just be sure that it has a sauce base, and preferably one that can add tasty flavors.
London Broil Recipe In The Oven
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Easy steak recipes are my favorite for weeknight meals as well as special occasions, because they are SO easy, yet flavorful and feel special enough for a holiday, too. So today, let me show you how to cook London broil in the oven! This London broil recipe has a super simple London broil marinade, resulting in perfectly tender steak that cooks quickly under the broiler in less than 15 minutes.
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Best Grilled London Broil
Learn the tips and important how-tos to make the best Grilled London Broil every time! The secret is marinating, correct grill temperature, and allowing the meat to rest for a few minutes. This tender, grilled steak is great for family barbecues and delicious enough for company.
Our family loves London broil! And the only secret to a great-tasting London Broil is the way the steak is marinated and cooked. In my opinion, grilling is the best way to achieve the tenderest, most juicy London Broil.
Suggested Cuts Of Meat
I have always used flank steak whenever anyone is in the mood for one of my Grilled London Broil dinners. Now you may see other cuts of meat labeled London Broil in the meat case, such as top round steak or roast, but flank steak is the traditional cut used and the one I would recommend above all the others.
When a flank steak is prepared perfectly, it comes out so moist, tender, and flavorful that I can’t imagine using any other cut of meat.
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The Thickness Of The Meat
Sizes of London broil can differ, but most butchers cut the meat to about 12-inches long and 2-inches thick, weighing about 2 lbs. If your meat is thicker than that, just plan to cook it a bit longer. A meat thermometer is the best way to determine when the steak is done, since you know it will be perfect when it reaches an internal temperature of 135°F for medium-rare meat.
London Broil Vs Flank Steak
The terms London broil and flank steak may seem synonymous, but they are actually two completely different things!
London broil is a type of meat preparation. The way it is marinated, cooked, and cut creates a London broil.
Flank steak is a cut of meat. It is a lean and tough cut of beef that comes from the abdomen.
People often refer to one with the other because flank steak is often prepared in the London broil cooking method.
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How To Bbq London Broil
It is a simple process to barbeque London broil on a gas grill. Cut a criss-cross pattern into the raw meat and then marinate it for at least two hours in your favorite steak marinade. The hatching and marinade will help tenderize and increase the flavor of the London broil.
When it is time to cook the London broil, the temperature of the grill should be hot. Heat your gas grill on high for at least 15 to 20 minutes. Remove your meat from the marinade and gently pat it dry. Add additional seasonings, such as salt, pepper and herbs, as desired.
Now it is time to place your London broil on the gas grill. Cook on one side for one minute and then flip it over, alternating sides until it reaches a safe internal temperature of 145 F for a medium-rare finish.
According to Harvard Health Publishing, you want to avoid exposing the meat to heterocyclic amines, chemicals form when the fat drips down and causes the fire to flare and smoke on the grill. These toxic compounds have been linked to several types of cancer.
To reduce these chemicals from forming when grilling, line the grill with foil that is perforated with holes to prevent the fat from dripping down. You can also use a spray bottle to prevent the fatty drips from causing the fire to flare up.
The meat will take around six to nine minutes to cook. Let it rest for five to 10 minutes before slicing it against the grain and serving.
What Is The Best Temperature To Cook London Broil
London broil is a versatile cut of beef that can be cooked at a variety of temperatures. The best temperature to cook London broil depends on the individual preferences of the person preparing the meat, as well as personal taste and texture preferences. There are several different cooking methods that can be used with London broil, which can affect the final temperature and results. Ultimately, there is no one best temperature to cook London broil, but some general guidelines for ideal cooking times and temperatures are provided below.
One popular method for cooking London broil is grilling or barbecuing it over charcoal or wood coals. When using this method, London broil should generally be cooked to rare or medium-rare temperatures, since cooking it to a higher temperature will result in an overly tough and chewy texture. Ideal cooking times for London broil when grilling or barbecuing are between 6-8 minutes per side for rare, and 8-10 minutes per side for medium-rare.
Another popular method for preparing London broil is roasting it in the oven. This can be done by marinating the meat with a flavorful sauce or rub prior to roasting, or simply by seasoning and baking the meat on its own.
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How To Grill A London Broil
This article was co-authored by Ollie George Cigliano. Ollie George Cigliano is a Private Chef, Food Educator, and Owner of Ollie George Cooks, based in Long Beach, California. With over 20 years of experience, she specializes in utilizing fresh, fun ingredients and mixing traditional and innovative cooking techniques. Ollie George holds a BA in Comparative Literature from The University of California, Berkeley, and a Nutrition and Healthy Living Certificate from eCornell University.There are 7 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 298,162 times.
What exactly is a London Broil? The answer to this question is actually somewhat murky to some, “London Broil” is a cooking method to others, the term refers to a specific cut of meat. Culinary pundits agree that the dish isn’t even from London!XResearch source What’s certain is this: London Broil is a flank steak dish that, when cooked correctly, is filling, flavorful, and nutritious. Though the London Broil can be cooked several different ways, marinating and slow-grilling the meat is an easy way to impart delectable texture and flavor.
London Broil Marinade Ingredients
This section explains how to choose the best ingredients for marinating London broil, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- Flank Steak I prefer grass-fed beef for best flavor and nutrition, but any flank steak or cuts labeled London broil at the butcher shop will work.
- Olive Oil Or avocado oil.
- Coconut Aminos Coconut aminos is a great gluten-free option (and this is why I prefer not to cook with soy, but you can also use soy sauce.
- Lemon Juice Acidic ingredients like lemon juice tenderize the meat. Fresh has the best flavor, but bottled is convenient. You can also substitute lime juice. Vinegars, such as apple cider vinegar, red wine vinegar, or balsamic vinegar, can also have a similar effect.
- Worcestershire Sauce This helps give the London broil marinade recipe deep flavor. While it adds a small amount of sugar, its negligible.
- Garlic Fresh garlic is the most flavorful, but jarred is fine for convenience. Were using minced garlic cloves, so either will work.
- Sea Salt & Black Pepper
- Dried Herbs I used oregano and thyme, but Italian seasoning is also delicious.
- Compound Butter Mine uses a combination of butter, garlic, fresh chives, fresh parsley, and sea salt. Get the compound butter instructions here to top your London broil steak recipe, plus it includes options for using other herbs if you prefer.
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How To Grill A Tender London Broil
Step 1: Using a sharp knife, make a series of 1/4 deep slices in a diamond pattern on both sides of the steak.
Then season both sides of the steak with the salt and pepper, ensuring it gets into the cuts, and place the steak in a sealable zip top bag. Then, whisk together all ingredients for the marinade.
Gently pour the marinade into the bag with the steak, squeeze as much air out of the bag as possible and seal the bag. Place it on a plate and put it in the refrigerator for 4-6 hours.
Step 2: Remove the steak from the refrigerator and allow it to come up to room temperature for 1 hour. While the steak is sitting out, light your grill and set up for two zone cooking, establishing the temperature at 225 °F.
Step 3: Remove the steak from the marinade and discard any remaining liquid. Place the steak on the grill over indirect heat. Using a reliable leave in thermometer, monitor steak temperature and remove steak from the grill when it reaches 117 °F.
While steak is cooking over indirect heat, add the bourbon and beef tallow to a small sauce pan and place over low heat until the tallow has melted into a liquid. Keep warm and set aside.
Step 4: Stoke the coals or increase the temperature of a gas grill to high. Establish as hot of a direct heat zone as possible. Then, place the steak back on the grill over direct heat.
Step 5: Remove the steak from the grill and let rest 3-5 minutes before slicing.